Harmful effects of junk food

 Harmful effects of  junk food 

Harmful Effects of Junk Food :

By Roshan Jun 17, 2025

As we all know that health is wealth. If we want to live a healthy life than we have to eat proper and healthy food. But in today’s society junk food which we know as a tasty food with lot of added sugar and carbohydrates for example - pizza,burger,chili,momos etc.Are 

More consumed than normal healthy food. Which has huge impact on our health . Junk food is mostly very popular among young generation which leads to make their immune system weak. It has

Huge impact on health when it taken on daily basis .

Some images of junk food

Major effects of eating junk food

• Obesity  which is very dangerous for health .

• Heart problems are increasing day by day.

• Junk food also damages our kidneys and liver.

• Dental cavities for many children.

• Junk food also causes cancer.

• It increases cholesterol.

• Digestive problem like indigestion

• Gastrological problems 

There are some problems which I mentioned above. There are many more problems with eating junk food.

JUNK FOOD AMONG YOUTH

Our young generation mostly eat junk food due to tastes and easy access to it. In today’s world people don't have enough time for anything. The life of our generation is very busy due to our competition with others but doing all this we forget about maintaining our health . We eat anything without knowing its impact on our health. Junk food has all the unhealthy ingredients which are very bad for our body . our genz is considering it due to its affordability and fast service like online food delivery apps like zomato, blinkit, swiggy and many more others companies are available in our market.

Commonly preferred junk food includes burgers,pizza, fried potatoes etc.

Junk food is major reason of obesity in young people due to its high calories,fats and carbohydrates body becomes obese which also leads 

Health problems.

HOW TO AVOID JUNK FOOD:

• Plan your meals properly what to take what not you should know for your health

• Eat healthy fats. Your body needs fats but healthy ones, not unhealthy ones.

• Try to eat enough proteins to make your body healthy.

• Take short snack breaks while working to avoid being hungry for a long time.

• Avoid overeating.

• Take fruits  as much as you can.

• Work on stress management.

• Avoid sugary drinks.

conclusion:

In conclusion, today's blog topic is junk food.

We can say that eating junk food can lead

to many major health related problems

which are very dangerous for ourselves.

We should try to understand what our body needs

, what to eat and when to eat is a very important term in people's lives.

We should always try to eat healthy food regardless of any other issues .

Our youth needs to understand about their health and

to be healthy because a healthy youth can change and has the power

to rule the world. And lastly, we can say that managing our eating

habits can change the world for us

because there is a wise saying that health is wealth .

Blog by

Roshan

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